Many of you have inquired about trying Tai Chi and we have brought it back to the YMCA!
Mark your calendars now for Bill Weber's FREE Tai Chi Demo on Sun., 4/27, 12:00PM-1:30PM in our Program Center.
Bill Weber has over 20 years of experience teaching Tai Chi and he will be offering a demonstration to anyone interested!
Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Tai Chi is a non-competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.