Many of you have inquired about trying Tai Chi and we have brought it back to the YMCA! Bill Weber has over 20 years of experience teaching Tai Chi and he will be offering a demonstration to anyone interested!
Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Tai Chi is a non-competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
No registration required; just show up!