This course teaches adults with type 2 diabetes or pre-diabetes about healthy food and how to keep diabetes in check. Family members may attend, too.
Learn How To:
► Manage type 2 diabetes
► Avoid type 2 diabetes
► Make healthy meals
► Stay active
You also get the Dining with Diabetes cookbook!
Classes begin Thursday, March 6th, 1:30PM-3:00PM and runs for four weeks (3/6, 3/13, 3/20, 3/27) with a follow up class in three months (6/5), all held at the Rose E. Schneider Family YMCA. Registration is available through PennState Extension; the YMCA is only a host site for this program.