This course teaches adults with type 2 diabetes or pre-diabetes about healthy food and how to keep diabetes in check. Family members may attend, too.
Learn How To:
► Manage type 2 diabetes
► Avoid type 2 diabetes
► Make healthy meals
► Stay active
You also get the Dining with Diabetes cookbook!
Classes begin Tuesday, September 24th, 1:30PM-3:00PM and runs for four weeks (9/24, 10/1, 10/8, & 10/15) with a follow up class in three months (12/17), all held at the Rose E. Schneider Family YMCA. Registration is available through PennState Extension; the YMCA is only a host site for this program.