YMCA Workouts

We are here for you and we support you. We are more than just a gym here at the Y, we are a community of people who truly care about the wellbeing of our members.
Even though our doors are now OPEN, we will continue to support our Y members online by adding new workouts to our Virtual Y each week! 

CARDIO/STRENGTH

Bootcamp - Heidi Nicholls (40 min)

Body Weight Tabata - Jamie Knauff (45 min)

Body Weight Tabata - Jamie Knauff (40 min)

Bootcamp/Tabata - Heidi Nicholls (40 min)

Bootcamp - Heidi Nicholls (35 min)

Kickboxing/Bodyweight Strength - Sandy (45 min)

Bootcamp - Kathy Hensler (45 min)

Bootcamp - Heidi Nicholls (40 min)

Body Weight Tabata - Jamie Knauff (40 min)

Bootcamp - Heidi Nicholls (40 min)

Body Weight Tabata - Jamie Knauff (30 min)

Body Weight Tabata - Jamie Knauff (40 min)

Rope/Bodyweight Strength - Sandy (45 min)

Bootcamp - Heidi Nicholls (45 min)

Strength Training Intervals - Jamie Kemper (40 min)

Bootcamp - Kathy Hensler (30 min)

STRENGTH

AWT Core - Kathy Hensler (60 min)

Core Balance - Kathy Hensler (30 min)

Advanced Weight Training - Sandy Ihlenfeld (1 hr)

Barre - Kathy Hensler (40 min)

Glute Activation & Core - Heidi Nicholls (30 min)

AWT Core - Kathy Hensler (60 min)

Stretch/Mindful

Yoga - Kathy Hensler (50 min)

Gentle Yoga - Rachel D (60 min)

Yoga - Kathy Hensler (45 min)

Yoga - Kathy Hensler (45 min)

SENIOR

Chair Yoga - Kathy Hensler (45 min)

Senior Chair Workout - Mickey Stewart (45 min)

Cardio/Strength/Yoga - Mickey Stewart (45 min)

Warning
Remember to consult your physician prior to beginning any exercise or nutrition plan and follow all safety recommendations. You understand there are risks connected with your use of online content, including fitness videos, you voluntarily elect to engage in such activites knowing that it may be hazardous to your person and property, and you waive any and all claims relating to such activities.

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