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Virtual Check-In

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This is the Y

Virtual YMCA Resources

Our team is more focused than ever to deliver you the best possible content, highest quality virtual presence, and more as we continue to support you and your goals during this time of uncertainty. We want you to rest assured in your ability to still be a part of the Y you love!
 Though our physical doors may be closed, there are an incredible amount of resources and services that are still available for you!

Healthy Body

Your YMCA Workouts
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Workout with some familiar faces from the Butler YMCA and the Rose E. Schneider Family YMCA.
LES MILLS™ On Demand
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Browse over 100+ LES MILLS™ workouts to stream on demand at home.
Y-360 Virtual Workouts
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From the comfort of your home, stay active with the classes you know and love from the YMCA.
SilverSneakers Workouts
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The Silver Sneakers Program is the nations leading exercise program designed exclusively for older adults.
Staff Picks: Recipes
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Try some of our staff's favorite recipes that you can make with your pantry staples.
Delay the Disease™ at Home
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Check out these resources to aid your jouney with Parkinson's disease at home!
At-Home Workouts for Beginners
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Learn our team's tips for staying motivated and getting a great workout in at home.
Finding Time to Workout at Home 
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Learn how to find the time to fit in a workout even when your schedule may not allow it. 
Workout of the Day (WOD)
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An easy way to get in a good workout without the fuss of much prepping and planning.

Healthy Family

7 Active Games for Preschoolers to Play at Home
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Butler YMCA Childcare Story Time
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Talking to Kids about: Coronavirus
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Keep Kids Active with the 12 Bursts Program
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The 12Bursts program encourages your children to achieve 60-minutes of daily physical activity through 12 five-minute "bursts".
Supporting Children with Autism during COVID-19
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Resources for parents and children on communicating, comprehending, and coping during the covid-19 virus.
Resources for Home-Centered Learning
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Tips and tricks on how to navigate online learning wiht your children while schools remain closed for the year.

Healthy Mind

Breathing and Using Breath to Increase Your Quality of Life    

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Breathing & Grounding Techniques with Supported Rhythms

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Guided Imagery Meditation

 
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Progressive Muscle Relaxation

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Mindfulness Practices

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Journaling and Self-Reflection

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Channeling Anger & Frustration

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Healthy Habits to Lessen Anxiety

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Boost Brain Health with Exercise

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Warning
Remember to consult your physician prior to beginning any exercise or nutrition plan and follow all safety recommendations. You understand there are risks connected with your use of online content, including fitness videos, you voluntarily elect to engage in such activites knowing that it may be hazardous to your person and property, and you waive any and all claims relating to such activities. 

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